Circuit 1

3-4 times each circuit

Chest, abs and legs.

Adjust your resistance depending your goal.

Goal Intensity Reps
Tune up 60-70% 15-20
Hypertrophy 70-80% 6-12
Max strength 85-95% 2-5

Change intensity each 4-6 weeks

 

Circuit 2

3-4 times each circuit

Back, triceps, biceps, low back

Circuit 3

3-4 times each circuit

Abs & Legs